Coping With Stress, Anxiety, And Substance Use During Covid-19 [infographic]
Author: Canadian Centre on Substance Use and Addiction; Mental Health Commission of Canada
Overview of facts, tips and resources to help Canadians cope with stress, anxiety and substance use during COVID-19. Topics covered include the signs and symptoms of anxiety or stress, and coping mechanisms like square breathing. Also includes advice on monitoring substance use in times of stress and reducing harms.
An Inuktitut version of this resource is available. It was translated by the Nunalituqait Ikajuqatigiitut Inuit Association.